10 Great Superfoods & Why They Are Great!
Here’s 10 excuses to gorge on some amazing fruits, veggies, grains and dairy products.
Almonds, they are the most nutritionally dense nut, meaning they offer the highest concentration of nutrients per calorie. For just 191 calories, a one-ounce serving provides 3.4 grams of fiber (that’s about 14 percent of the daily recommended value) and a healthy dose of potassium, calcium, vitamin E, magnesium, and iron.
Apples, apples are a great low-calorie source. A medium-sized apple weighs in at under 100 calories. also, apple intake has been associated with reduced risk of cardiovascular disease, certain cancers, diabetes, and asthma.
Avocados, There’s no reason to be afraid of eating fats as long as they’re the right fats. Stick to a quarter or a half of an avocado and watch that belly fat melt away. This creamy fruit is also packed with fiber and protein.
Broccoli, cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it’s bound to prevent weight problems too.
Brown rice, It’s a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Plus, brown rice is a low-energy-density food, meaning it’s heavy and filling but low in calories.
Blueberries, they’re nutritional superstars, filled with fiber, vitamin C, and cancer-fighting compounds and studies suggest blueberries may even improve memory.
Greek Yogurt is chock-full of protein and probiotics. It fills the belly, improves digestion, and bolsters the immune system.
Green Tea, This ages-old health secret has been used as a natural remedy for everything from cancer to heart disease. The secret to this delicious drink? Antioxidants!
Quinoa, This teeny-tiny, grain-like seed packs some serious nutritional prowess, it provides all nine essential amino acids our bodies can’t produce themselves, and it’s filled with protein.
Oatmeal, they are high in fiber, antioxidants, and other nutrients, this breakfast staple has been shown to help lower cholesterol levels, aid in digestion, and even improve metabolism (awesome to losing weight).