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Self Meditation Session at ALEC

Self Meditation Session at ALEC

ALEC and Neuron conducted a successful Self Meditation session which took place in the month of December.  The session on 18th December which took place in the Marina Plaza and Marina gate branch was conducted by 136.1 Yoga Studio. The session on 19th December which took place in the DFC branch was conducted by Karma Yoga. During the session, the staff was introduced to Self Meditation and deep breathing techniques to relieve stress and anxiety. We thank our partners and ALEC for their support in conducting a successful event.